blackall57 (27.09.2016 18:51)
A medium sized crossfit gym with friendly staff and a healthy class sizes.
I dropped in for an early morning session and was warmly welcomed. Sessions went for an hour and during my visit included a gymnastic component (chin up ladder) and a metcon activity.
Staff were welcoming and technically competent. There were about a dozen regulars at the 6am session and about the same at 7am. Everyone seemed enthusiastic and friendly.