Prowess Strength and Conditioning
| 1729 Bissonette Drive, Peterborough |
1 rente
10.00/10.00 |
|
+1 705-761-4630 |
|
Prowess Strength and Conditioning på kartet
Vurdering
Sue Adlam (19.01.2016 16:27)
Well, it’s been 10 months since I started training with Coach David of Prowess Strength and Conditioning so I thought there is no time like the present to offer my review.
My journey so far has been both rewarding and challenging to say the least. I have no fear in being honest with you in saying that I had thought that I was in pretty good shape, so when I was asked what were my goals I said the usual; toning and build some muscle. Well guess what, it didn’t take long to realize that I was NOT in shape and had no core strength what so ever.
I have always been involved in sports and have attended many fitness classes so you can understand what a blow to my pride this was. I did not need to worry though, each week I could feel the strength building in my legs, arms and core. Coach David started from the basic skills and training and we continued each week to build from the previous sessions.
When I thought I could not do one more push up, David was there to count me on, not allowing me to give up on myself. David would push me just the right amount, so I would get the results that I am seeking.
My job often has me on the road eating late and staying at hotels. I was fearful that I would lose what I was gaining with the demands of travel. Coach David understood and immediately showed me what group of exercises I could do in any hotel room and at home. This is only one of the ways that I have had support outside the group training sessions.
Have you ever been asked how you’re feeling after a work out? Well I have and so does everyone who works out at Prowess. The daily, weekly encouragement and coaching that you receive is nothing that I have experienced before.
After all these years of “working out” it is so exciting for the first time ever to catch my reflection in a mirror and actual see some muscle and definition in my arms and legs. Boy does that feel great! There is no going back to my old ways of working out. I am only looking forward to see what Coach David has in store for me to make me stronger and healthier.
It is hard to put into words what you get from being part of Prowess. Confidence, strength, a stronger mind, an understanding of the training and a family of friends that are awesome and supportive are just a few to mention.
YOUR JOURNEY CAN START TODAY. It starts with your decision that today is the day to make a change. Commit to showing up and giving your best and to allow coach David Kittner to show you the way in becoming a stronger, healthier you. Easy as 1,2 and 3. You will be amazed with the support of not only the coaches but from your fellow members. I would encourage everyone who is reading this to contact Coach David today to set up a time to come see how you could benefit from the training and conditioning that is offered. It does not matter where you are at or where you want to go YOU will not be disappointed.
Sue Adlam,
Canvan, ON
Well, it’s been 10 months since I started training with Coach David of Prowess Strength and Conditioning so I thought there is no time like the present to offer my review.
My journey so far has been both rewarding and challenging to say the least. I have no fear in being honest with you in saying that I had thought that I was in pretty good shape, so when I was asked what were my goals I said the usual; toning and build some muscle. Well guess what, it didn’t take long to realize that I was NOT in shape and had no core strength what so ever.
I have always been involved in sports and have attended many fitness classes so you can understand what a blow to my pride this was. I did not need to worry though, each week I could feel the strength building in my legs, arms and core. Coach David started from the basic skills and training and we continued each week to build from the previous sessions.
When I thought I could not do one more push up, David was there to count me on, not allowing me to give up on myself. David would push me just the right amount, so I would get the results that I am seeking.
My job often has me on the road eating late and staying at hotels. I was fearful that I would lose what I was gaining with the demands of travel. Coach David understood and immediately showed me what group of exercises I could do in any hotel room and at home. This is only one of the ways that I have had support outside the group training sessions.
Have you ever been asked how you’re feeling after a work out? Well I have and so does everyone who works out at Prowess. The daily, weekly encouragement and coaching that you receive is nothing that I have experienced before.
After all these years of “working out” it is so exciting for the first time ever to catch my reflection in a mirror and actual see some muscle and definition in my arms and legs. Boy does that feel great! There is no going back to my old ways of working out. I am only looking forward to see what Coach David has in store for me to make me stronger and healthier.
It is hard to put into words what you get from being part of Prowess. Confidence, strength, a stronger mind, an understanding of the training and a family of friends that are awesome and supportive are just a few to mention.
YOUR JOURNEY CAN START TODAY. It starts with your decision that today is the day to make a change. Commit to showing up and giving your best and to allow coach David Kittner to show you the way in becoming a stronger, healthier you. Easy as 1,2 and 3. You will be amazed with the support of not only the coaches but from your fellow members. I would encourage everyone who is reading this to contact Coach David today to set up a time to come see how you could benefit from the training and conditioning that is offered. It does not matter where you are at or where you want to go YOU will not be disappointed.
Sue Adlam,
Canvan, ON
