Judy Wilkes (30.06.2017 11:45)
PilatesTone has made such a difference to my life as pilates has helped me manage my chronic back issues. Adele and her skilled and qualified staff tailor the exercises each session to my needs and I enjoy the calm, friendly and relaxed atmosphere of the studio.
I regularly attend clinical and reformer classes and these sessions have helped me regain fitness as well as preventing further injury or deterioration.
The knowledge, expertise and experience of the staff ensure that they help me achieve the results I want and need.
Adele has helped me understand the preventative role of core strength. I am now considerably less vulnerable to injury and know how to address minor issues so that they do not escalate.
I look forward to my sessions each week in the small group classes which allow me to enjoy individual and personal attention.
Highly recommended 😊😊